Street Address
Suburb Postcode
STATE
Australia
Tel Phone Fax Fax Email Us
Detoxification
If you answer “Yes” to one or more of the following questions,
your body may be overburdened by toxicity and Detoxification may
well be the answer.
Are you often tired or lethargic?
Do you regularly suffer from bloating, diarrhoea, constipation
or other digestive disturbances?
Do you get recurrent headaches?
Do you regularly suffer from muscle aches and pains?
Does poor short-term memory and concentration affect your
ability to function at work?
Do you have allergies or sensitivities?
Do you suffer from depression, anxiety and/or mood swings?
“How can I be Toxic?” - you may well ask.
Let’s take a look at our modern world: The modern world is full
of many man-made chemicals and it seems that we are not only what
we eat, but also what we drink, breathe and touch. Even before you
step outside the house in the morning, you are potentially being
exposed to a myriad of toxins. Eating breakfast, washing the
dishes, applying cosmetics and perfumes, and even having a glass of
unfiltered water, can potentially increase your exposure to harmful
compounds which may compromise your health and vitality. The good
news is that your body has an amazing ability to eliminate these
toxins through its inbuilt detoxification systems. However, your
body can become overwhelmed with accumulated toxins over time. If
you haven’t been feeling quite right or you answered yes to any of
the above questions, then perhaps you should consider a healthy
step-by-step detoxification program to give you back your
bounce!
You Are What You Eat
Today’s poor dietary and lifestyle habits coupled with the
ever-increasing use of pharmaceutical drugs are major contributors
to toxicity. In fact, the majority of our exposure to toxins comes
from the inappropriate dietary choices we make. To start, making
healthier dietary choices and become less toxic today, just follow
these simple tips:
Eat plenty of fresh seasonal fruit and vegetables. If you can,
buy organic, if not be sure to wash them well.
Drink 2-3 litres of filtered water per day and avoid alcohol,
caffeinated beverages, soft drinks, dairy, and commercial fruit
drinks/juices.
Enjoy a wide variety of fresh, healthy snacks and avoid overly
processed and refined snacks such as chocolate, bakery products,
chips, and lollies.
Contact us today about more dietary tips that can reduce your
toxic load and increase your vitality!
Safe and Effective Detoxification
Detoxification within our bodies is a complex process and the
simple strategies listed above, may just not be enough.
So,Detoxification requires several steps to be completed
effectively. A good starting point to a healthy detoxification
program is to reduce the toxic load coming from your diet. The
following are key to the effective, successful Detoxification of
our bodies.
Herbs and nutrients can also play a vital role in supporting
your body’s key elimination systems. Herbs which have
antibacterial, antiparasitic and/or antifungal actions can aid in
the removal of harmful organisms which produce toxic chemicals that
can damage the gut.
Probiotics provide beneficial bacteria to help create a
healthier environment in the gastrointestinal system. Probiotics
also produce natural antimicrobial substances which prevent the
growth of harmful organisms.
Prebiotics which promote the growth of beneficial bacteria in
the gut and reduce bowel toxicity, and healing herbs and nutrients
which help to reduce inflammation and support healthy gut repair. A
healthy gut stops ingested toxins from passing into the bloodstream
and causing further damage in the body.
A safe and effective step-by-step detoxification program can
help to revitalise your health and wellbeing.So contact
practitioners at Your Wellness Centre and become a new you!
