Losing Weight with Your Wellness Centre

Losing Weight With Your Wellness Centre

• lifestyle factors (current eating habits or exercise habits)
• Stress
• Thyroid problems
• Liver problems
• Digestion problems
• Cravings
• Blood sugar balancing problems

And then go about treating these as well.

We then decide on a range of approaches. Some of the approaches used are:
- Ketogenic weightloss system
- Zone Diet
- Blood Group Diet
- Low Glycemic index/ Low Glycemic Load.
Our primary concern is that once you lose the weight, you keep it off !

Now Available:

"Your 12 Steps to Weight Management" should you wish to obtain a copy of this valuable reference. Simply call us on 03 9879 9596 and we will send you your copy.

Benefits Of Weight Loss

Benefits of Our Program as Experienced by Hundreds of Our Clients:

• They feel more energetic than ever before.
• The head clears
• They are able to go shopping in their own wardrobes and get into expensive clothes again.
• THEY DO NOT FEEL HUNGRY
• The program is easy to follow
• They get great support from the team at Your Wellness Centre
• They get RESULTS
• They look younger and feel better than they had in a long time
• They receive compliments regarding their appearance again.
• They are able to keep the weight off easily.
• Their confidence is enhanced and they are more optimistic about their futures.
• Results surpass their expectations
• Many feel that they should have come to see us years ago, instead of putting it off. They feel that they had wasted a few years by not visiting us promptly.
• They are able to apply for jobs which they had previously shied away from.
• Their blood pressure and cholesterol readings come down
• Their diabetes is better controlled
• Menopausal symptoms are better
• Polycystic ovaries are no longer a problem
• Some have fallen pregnant using our herbs and our weightloss programs when IVF had failed.
• The program is cost effective, the results are quick

Most people wish our type of program was around when they were younger. Most of the diets they tried then were largely ineffective.
 

Why Lose Body Fat?

Losing weight as soon as you become uncomfortable with the excess weight is best.
“Obesity’s health consequences range from increased risk of premature death to serious chronic conditions that reduce the overall quality of life”- The World Health Organisation.
Having a high percentage of body fat is known to be one of the most serious causes of ill health, increasing your risk of type 2 Diabetes, Heart Disease and some types of Cancer. It also increases your risk of Arthritis, Hypertension, Stroke, Asthma, Depression, Birth defects in offspring, Early death.
High body fat also increases the frequency of allergies, muscular aches and pains and reduces energy production causing fatigue.
Most calorie restriction diets don’t deal with the underlying metabolic and hormonal inhibitors of fat loss. The effectiveness of our systems to deal with these hormonal derangements makes it a critical factor for individuals with treatment-resistant Obesity.

The following reasons for losing fat may further motivate you:

• Looking good means feeling great. Excess body fat can affect your self-esteem and is linked to the development of mood related disorders such as Depression. Meeting a challenge, improving your health and looking better can improve your sense of accomplishment, self-esteem and health in countless ways. You can do it.
• It can improve energy levels. More energy means more vitality.
• It reduces Cardiovascular risk. Being overweight dramatically increases your risk of dying from the number one killer.
• Protects against Cancer. Obesity is strongly associated with the development of several Cancers, including colon, breast, endometrial, kidney and oesophageal Cancer.
• It will promote healthy ageing. Consider fat loss as a type of life insurance.
• It is empowering. You are actualising something that only you have the power to do and only you will truly experience the personal reward.
• Lowers your blood sugar. Great for sustaining your energy levels and especially important for diabetics.
• Lowers blood pressure. Weight loss can reduce blood pressure that’s already high and prevent high blood pressure in the first place.
• Reduces your risk of developing Diabetes. If you have type 2 Diabetes, weight loss can benefit your condition and may decrease the amount of medication you may need.
• Improved sex life. One of the major risk factors for impotence in men is excess body weight. Losing weight may not only make you feel more attractive but improve sexual function, particularly erectile function in men.
• Improved fertility.Overweight men and women are known to have high rates of infertility. Losing weight is a good idea if you are planning a family.
• It is Fun. Seeing continuous improvement and changes in your own body is incredible! Make fat loss fun. Stay focused on your goal and enjoy the journey.

Why Most Diets Fail…

Most diets simply focus on weight loss without considering what element of the body is wasting away in the process. Subsequently muscle mass is depleted in large amounts.
With our approach we are able to intermittently test for muscle mass and so make sure that valuable muscle is maintained. (Loss of muscle mass is the number one biomarker of ageing – preserving muscle protects your biological age.)
This loss of muscle reduces your metabolic rate (ability to burn calories) and increases the likelihood of you putting the fat back on (yo-yo dieting).
Losing muscle mass and reducing your metabolic rate tends to create a vicious cycle of fat gain which causes hormonal and metabolic abnormalities that eventually promote further fat gain.
The systems used at Your Wellness Centre avoid these damaging effects of dieting because they are fat loss systems, not weight loss systems.
For your appointment please ring Your Wellness Centre on 9879 9596

Our Methods

Weight Loss Method
Although we need to be careful with what will best suit you to lose the weight our most frequently used method entails the following:
- your body is encouraged to burn fat
- in order to lose weight your body needs to burn its own excess fat for energy.
- This is done by allowing your body to switch from using external sources of food for energy to using its own stored fat.
- It is successfully done by having you prepare breakfast, lunch and dinner from a selected nutritious range of ingredients
- The ingredients used are suggested in a balanced way because it is imperative that your body stays healthy throughout the weightloss process.
- You eat regularly, having breakfast, lunch and dinner and a special amino acid and vitamin supplement in between. Again, we are concentrating on your body staying optimally healthy by having a balanced amount of protein, carbohydrates and fats. This special supplement comes in a sachet which is easily mixed with water and tastes great. There are choices of flavours and they include both sweet and savoury choices (in the form of hot soups). The great thing about them is that they are easy to prepare and carry.
- A small amount of exercise is suggested
- Another good thing is that you can gauge your progress by doing a special test every day, using ketostix. You see, when you burn fat you can actually see the products of fat burning in the urine, in the form of ketones. This needs to be a small amount to ensure that your body is burning fat in its optimal health range. ( In this case the bigger the reading does not mean it is better ).
- Everything you need to do is documented in a manual and this is backed up by one on one consultations with our experienced naturopaths.
- Our manual also has great café style meals and this means that you should never feel deprived when you have to dine out… You will be shown how to handle these social occasions too.
- We like you to visit us once a week in order to gauge your progress and to keep you right on track. This way we can also rectify problems quickly, in the unlikely event of them occurring.
- Our seven years of experience time and time again substantiates that it is best to follow the program for at least 5 to 10 weeks. This gets you into great eating habits which you can maintain for life.

Frequently Asked Questions

Frequently Asked Questions regarding weight loss

Do I need to commit to a contract?
There are no joining fees and no financial contracts at Your Wellness Centre. We realise every one has different goals, timeframes and budgets so losing weight with us is about tailoring it to fit you. The only contract we are interested in is the commitment you make to yourself to lose weight!

Is this a high protein diet?
This isn’t a high protein diet. We recognize a healthy body encourages healthy weight loss, so the food programmes we use provide the correct balance of protein, carbohydrate, vitamins, minerals and essential fatty acids needed to boost your energy, encourage weight loss and keep you feeling great.

Can I lose weight without exercise?
Yes you can! Not all of us have the time for lengthy exercise programmes, or perhaps a reccurring injury is limiting your movement. Research has shown that exercise contributes to weight loss, however it is the food we put into our bodies which is the key to long term success.

Since entering menopause I have put on weight I just can’t shift, can your programme help?
Most definitely. We understand the impact female hormones have on weight management and we can tailor your programme to address any underlying issues. Imagine no more hot flushes, more energy and weight loss all at the same time!

What has my thyroid got to do with losing weight?
The thyroid gland is very small but it has a big part to play in losing weight. If you think it is not functioning as well as it should then this programme is definitely for you. A healthy body means healthy weight loss and the thyroid gland works best in a healthy body. By eating the correct balance of protein, carbohydrate, vitamins, minerals and essential fatty acids, your thyroid will help to boost your metabolism and you will lose weight.

Is your programme safe if I have type II diabetes or high blood pressure?
Experts agree that type II diabetes and high blood pressure may improve with a healthy diet and lifestyle. Many of our clients have noticed an improvement in their blood sugar readings and blood pressure. We strongly recommended that you inform your doctor when you start our programme so they can adjust your medication if necessary.

How long will it take to lose weight?

That all depends on how much weight you have to lose. We usually find in the first week you can lose between 2 to 5 kilos, and each week after that 1 to 3 kilos. Besides weight changing on the scales, because we take measurements of your body each week, you will notice consistent centimetre loss too. You will experience that great feeling of clothes loosening as your figure becomes more slender.

Do I replace my meals with shakes and bars?
One of our aims in helping you to lose weight is for you to experience more energy, consistent fat loss and better health with great tasting nutritious food you prepare yourself. The problem with relying mainly on shakes and bars is what happens when you stop the shakes and bars – your weight starts to climb up again. We want you to rediscover that a balanced eating plan is all you need to shed those kilos.

Client Testimonials Regarding Weight Loss

CLIENT TESTIMONIALS

Surprisingly easy to stay motivated because the results speak for themselves. I rarely felt hungry and particularly noticed a huge difference in my skin. Loved that I can now fit into my old clothes – and some new ones! An educational, worthwhile exercise, worth every cent!! Thanks Glenda.
Robyn W

I never felt hungry and I felt confident that this weight loss programme would work. IT DID. I thought weighing everything would be difficult, but was surprised at how easily I changed or adapted to the programme. I feel great, energized and I have gotten rid of all those old nasty habits like sugar, lollies and chips. Everyone has noticed my weight loss and that has made me feel very confident and pleased with myself. I am determined to keep my weight down and even change my lifestyle to a healthier one. I feel fantastic!!
N

I felt the programme suited me very well. The first few days were the hardest, after which I found it relatively easy. The best thing was how I felt; loads more energy, much more alert. The other great thing was how other people responded to me and how I was looking. I felt fitter, healthier, and happier. All in all a very positive step to give me a head start for the rest of my life. I put on the weight gradually over 20 years, but was able to take most of it off in 10 weeks. I could see and feel the results which helped motivate me to keep going.
Jan M

Thank you so much for your support doing this programme. I have lost 10 kg in 5 weeks and feel a lot better. It has given me the incentive to exercise more, join a exercise class and hopefully lose a little more and keep on track eating better. It was a little difficult the first week weighing the food, but after that it’s nothing. Coming every week and seeing the weight coming off is a great feeling.
Lyn W