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Weight
Loss Method
Although we
need to be careful with what will best suit you to lose the weight
our most frequently used method entails the
following:
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your body is encouraged to burn fat
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in order to lose weight your body needs to burn its own excess fat
for energy.
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This is done by allowing your body to switch from using external
sources of food for energy to using its own stored
fat.
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It is successfully done by having you prepare breakfast, lunch and
dinner from a selected nutritious range of
ingredients
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The ingredients used are suggested in a balanced way because it is
imperative that your body stays healthy throughout the weightloss
process.
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You eat regularly, having breakfast, lunch and dinner and a special
amino acid and vitamin supplement in between. Again, we are
concentrating on your body staying optimally healthy by having a
balanced amount of protein, carbohydrates and fats. This special
supplement comes in a sachet which is easily mixed with water and
tastes great. There are choices of flavours and they include both
sweet and savoury choices (in the form of hot soups). The great
thing about them is that they are easy to prepare and
carry.
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A small amount of exercise is suggested
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Another good thing is that you can gauge your progress by doing a
special test every day, using ketostix. You see, when you burn fat
you can actually see the products of fat burning in the urine, in
the form of ketones. This needs to be a small amount to ensure that
your body is burning fat in its optimal health
range. ( In this case the bigger the reading does
not mean it is better ).
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Everything you need to do is documented in a manual and this is
backed up by one on one consultations with our experienced
naturopaths.
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Our manual also has great café style meals and this means that you
should never feel deprived when you have to dine out… You will be
shown how to handle these social occasions
too.
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We like you to visit us once a week in order to gauge your progress
and to keep you right on track. This way we can also rectify
problems quickly, in the unlikely event of them
occurring.
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Our seven years of experience time and time again substantiates
that it is best to follow the program for at least 5 to 10 weeks.
This gets you into great eating habits which you can maintain for
life.
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